{"id":2770,"date":"2026-07-07T10:00:00","date_gmt":"2026-07-07T09:00:00","guid":{"rendered":"https:\/\/thetreehousehostel.com\/?p=2770"},"modified":"2026-06-30T12:33:57","modified_gmt":"2026-06-30T11:33:57","slug":"one-day-in-el-medano","status":"publish","type":"post","link":"https:\/\/thetreehousehostel.com\/es\/blog\/local-guide-destination\/one-day-in-el-medano\/","title":{"rendered":"The Ultimate Guide: 7 Things to Do with One Day in El Medano"},"content":{"rendered":"

Are you planning your Tenerife itinerary and wondering how to spend one day in El Medano<\/strong>? This unique coastal town is completely different from the typical crowded tourist resorts of the south. With its bohemian atmosphere, constant ocean breeze, and laid-back local culture, it is the perfect spot for backpackers, surfers, and digital nomads.<\/p>\n\n\n\n

If you are staying at the Tree House Hostel, you are just a few minutes away from this vibrant hub. To help you make the most of your time, we have put together this ultimate guide featuring 7 unmissable activities to experience the true essence of the town.<\/p>\n\n\n\n

\"one
one day in El Medano<\/figcaption><\/figure>\n\n\n\n

1. Kick Off with a Beachfront Specialty Coffee<\/h2>\n\n\n\n

Start your one day in El Medano<\/strong> the right way: with a great cup of coffee. The town is packed with cute, independent cafes facing the ocean. Grab a cappuccino, order a traditional “tostada con tomate,” and watch the early morning surfers and kitesurfers setting up their gear. It is the best way to absorb the slow-paced local lifestyle.<\/p>\n\n\n\n

2. Hike the Iconic Monta\u00f1a Roja<\/h2>\n\n\n\n

You cannot visit this area without hiking Monta\u00f1a Roja (The Red Mountain). This striking volcanic crater divides the main beaches and offers a relatively easy hike. Once you reach the top, you will be rewarded with an epic panoramic view of the entire coastline and the majestic Mount Teide in the background. Check the Tenerife Tourism Board<\/a> for safety tips before hiking.<\/p>\n\n\n\n

3. Catch Some Waves or Try Kitesurfing<\/h2>\n\n\n\n

As we mentioned in our surf guide<\/a>, this town is the European capital of wind sports. Spend your afternoon taking a surf lesson in the mellow whitewash, or if you are feeling adventurous, book a kitesurfing trial. The water conditions are world-class all year round.<\/p>\n\n\n\n

4. Relax at Playa de la Tejita<\/h2>\n\n\n\n

If you prefer relaxing over extreme sports, head to Playa de la Tejita, located just behind Monta\u00f1a Roja. It is one of the largest natural sand beaches on the island, completely untouched by massive hotels. It is the ultimate spot to read a book, get a tan, and take a refreshing swim.<\/p>\n\n\n\n

\"playa
playa la tejita<\/figcaption><\/figure>\n\n\n\n

5. Taste Authentic Canarian Tapas<\/h2>\n\n\n\n

A perfect one day in El Medano<\/strong> must include amazing food. Skip the international fast-food chains and dive into the narrow streets to find a local “Guachinche” or a tapas bar. Order some Papas Arrugadas con Mojo<\/em> (the famous local potatoes with spicy sauce), fresh grilled fish, and a glass of local white wine.<\/p>\n\n\n\n

6. Shop at the Local Artisan Market<\/h2>\n\n\n\n

If you happen to be in town during the weekend, do not miss the local bohemian market in the main plaza. You will find handmade jewelry, vintage clothes, and unique souvenirs crafted by local artisans and world travelers who have made the Canary Islands their home.<\/p>\n\n\n\n

7. Return to Tree House Hostel for the Evening Vibe<\/h2>\n\n\n\n

After an action-packed one day in El Medano<\/strong>, it is time to head back to your base. At Tree House Hostel, the evening is when the magic happens. Share your daily adventures with other travelers in our chill-out areas, cook a group dinner, and plan the next day.<\/p>\n\n\n\n

Need a place to stay?<\/h2>\n\n\n\n

If you want to experience all of this, make sure to book your bed at Tree House Hostel. RESERVA AHORA<\/a><\/strong> and secure the best price for your Tenerife adventure!<\/p>","protected":false},"excerpt":{"rendered":"

Are you planning your Tenerife itinerary and wondering how to spend one day in El Medano? This unique coastal town is completely different from the typical crowded tourist resorts of the south. With its bohemian atmosphere, constant ocean breeze, and laid-back local culture, it is the perfect spot for backpackers, surfers, and digital nomads. If […]<\/p>\n","protected":false},"author":16,"featured_media":2775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-2770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-guide-destination"],"acf":[],"_links":{"self":[{"href":"https:\/\/thetreehousehostel.com\/es\/wp-json\/wp\/v2\/posts\/2770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetreehousehostel.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetreehousehostel.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetreehousehostel.com\/es\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/thetreehousehostel.com\/es\/wp-json\/wp\/v2\/comments?post=2770"}],"version-history":[{"count":2,"href":"https:\/\/thetreehousehostel.com\/es\/wp-json\/wp\/v2\/posts\/2770\/revisions"}],"predecessor-version":[{"id":2844,"href":"https:\/\/thetreehousehostel.com\/es\/wp-json\/wp\/v2\/posts\/2770\/revisions\/2844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetreehousehostel.com\/es\/wp-json\/wp\/v2\/media\/2775"}],"wp:attachment":[{"href":"https:\/\/thetreehousehostel.com\/es\/wp-json\/wp\/v2\/media?parent=2770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetreehousehostel.com\/es\/wp-json\/wp\/v2\/categories?post=2770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetreehousehostel.com\/es\/wp-json\/wp\/v2\/tags?post=2770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}